Integral Coaching is an approach that will help you to grow in ways that guide you to actually live differently, not just solve the problems in front of you. In focused conversation and a process of self-discovery, we look at where you are now and where you want to be. We explore what you think and how you feel. We are curious about the nature of your environment and your relationships and to what extent those enable or hinder the achievement of your goals. We work with all three centres of intelligence; The Mind, The Body and The Heart, as tools to help you to create awareness and sustainable change.

Integral coaching helps you to see new possibilities and build new and sustainable competencies to achieve the outcomes that deeply matter to you.

The coaching relationship is one based on trust and mutual respect. The process begins with a conversation to explore if we’re a good fit. If we proceed, an intake process leads to jointly defined outcomes for our work together. Outcomes can address a wide range of topics such as creating purposeful work, balancing conflicting demands and priorities, empowering others, career and life changes, relationship challenges, and finding greater joy and fulfilment.

Once we agree on outcomes, I design a development program, unique to you, that includes self-observation exercises, practices and readings that require new ways of seeing, and new actions in the world. We commit to this program for an agreed period of time. We meet regularly to review what you’re learning and to refine the program.