It is my mission to shine the light on your personal and professional potential and open your mind and heart to new possibilities
SO WHAT IS INTEGRAL COACHING?
Integral Coaching is an approach that will help you to grow in ways that guide you to actually live differently, not just solve the problems in front of you. In focused conversation and a process of self-discovery, we look at where you are now and where you want to be. We explore what you think and how you feel. We are curious about the nature of your environment and your relationships and to what extent those enable or hinder the achievement of your goals. We work with all three centres of intelligence; The Mind, The Body and The Heart, as tools to help you to create awareness and sustainable change.
Integral coaching helps you to see new possibilities and build new and sustainable competencies to achieve the outcomes that deeply matter to you.
I felt very safe in the coaching environment with Trish. I felt that I was respected, sincerely listened to and not judged for the way I felt about some things. At first I was a little hesitant given that coaching was something new, however after the first two sessions I could not wait to meet with Trish to share my improvements, challenges and future goals. The value which I have gained cannot really be put down in words as it really has had a positive impact on both my personal as well as professional life. Trish always has amazing ideas to share and recommends the best books, articles and practices that can aid in development.
Ujala SinghHuman Resources Officer - CQS
Trish has an incredible way of holding the mirror up to our faces to find what are looking for and also what we put in the way of getting there. She does it in such a way that it feels snug, safe and like we are doing it with our best friend, someone who cares deeply about us and our outcome. Anyone who has the gift of Trish as their coach is undoubtedly on a path to realising what works and what doesn’t, sheer clarity and realising dreams - some of which you may not have known you had. I know that is what she gave me.
Coaching with Trish was amazing. She has a tremendous way of getting people to realise their full potential. She will challenge you and helps you set goals and meet them. She is kind but firm, is a very good listener and is also very understanding. I found that the coaching has helped me realise my full potential and since the coaching, I have implemented a lot of things that add a lot of value in my organisation. I personally enjoyed working with her and thanks to her I have done so much since our coaching. You will not regret your decision to use Trish as your coach.
Ncamisile SigwebelaGroup Financial Manager - The Mediashop
Coaching with Trish was an incredible experience. I appreciated the insightful, holistic, Integral approach which was useful for both work and home. I got incredible feedback from my colleagues, and am now more present and aware in my life. Trish engages well and she shared rich relevant content and information. I recommend Trish very highly and would say to anyone considering working with her that full value comes with being open and honest.
The coaching relationship is one based on trust and mutual respect. The process begins with a conversation to explore if we’re a good fit. If we proceed, an intake process leads to jointly defined outcomes for our work together. Outcomes can address a wide range of topics such as creating purposeful work, balancing conflicting demands and priorities, empowering others, career and life changes, relationship challenges, and finding greater joy and fulfilment.
Once we agree on outcomes, I design a development program, unique to you, that includes self-observation exercises, practices and readings that require new ways of seeing, and new actions in the world. We commit to this program for an agreed period of time. We meet regularly to review what you’re learning and to refine the program.
Our work will generally include:
Initial conversations and assessment.
Joint development of coaching outcomes.
A unique program of self-observation, exercises, reading, and practices.
Robust, on-going conversation
I look forward to working with you! If you have any questions on any aspect of Integral Coaching, you are welcome to bring them to me and I will be happy to answer them for you.